Add technology. Strap on a heart rate monitor and/or wear a Fitbit or BodyMedia.com band to track your activity and steps outside the gym.
If you've been lifting the same weight for six months, you should go up a bit.
Speed up your walk or run on your treadmill.
Make note of how low you're squatting and lunging. You may have gotten comfortable and aren't working as hard.
Add a new workout to your routine; something different to throw at your body. Change is good and your body may respond.

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Fitbits $40 & Up

Heart Rate Monitors $14 & Up

Treadmills $100 & Up

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Dawn Taylor

As a personal trainer I increase weights gradually as it gets too easy but the most effective workout I recommend is one that combines high intensity cardio with strength training a couple of times a week. It’s my go to for them and for me. Many HIIT workouts online as well as Tabata workouts with or without weights.

Like Reply 5 years ago

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