Need a Massage Right Now? Here's a Way to Get a Massage Without Leaving Your House by Kathleen Braasch

6 years ago

Need a Massage Right Now? Here's a Way to Get a Massage Without Leaving Your House

If your back hurts and you are in need of a massage but just can't go get one, you can do it yourself with two tennis balls.

  • Lie down on your carpet and place two tennis balls on either side of your spine.
  • Start rolling up and down to move the balls.
  • You may find a spot that really needs to be worked on, so roll all the way up to your neck.
  • If the pressure is too much, try the same technique but on a wall, where you can then control the pressure much better.

You may be surprised how much better you feel, and think of all the money and time you just saved!

The content on is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Reiki for Stress Relief: Learn About This Spiritually Guided Stress-Reduction Technique

Massage Chairs: 5 Surprising Benefits of Owning a Massage Chair

Can Music Make You Healthier? Sound Healing Is a Unique Approach to Improve Mental, Physical & Emotional Health

Walking Meditation: How to Put Your Body in Motion & Create a Mindful Connection

join discussion

Please login to comment.

recommended tips

Barrettes Are Back! How to Style Your Hair for a Beauty Boost!

Fighting Flat & Lifeless Hair? Try This 30-Second Hair Fix!

Bad Hair Day? How to Turn Bad to Fab in Under 5 Minutes!

Got Thick Hair? How to Create a Natural Wavy Look Without a Hair Dryer!