Nutrition for Thicker Hair: 4 Foods That May Help Thicken Your Hair by Nanogen
Foods that are high in protein, omega 3 fatty acids, iron, zinc and biotin are amazing for hair growth and health. Here are a few foods to consider adding to your diet:
- Salmon: This oily fish contains ultra-high amounts of omega 3 fatty acids which promote healthy, beautiful hair. We love salmon baked in foil with lemon and pepper and served with baby spinach (another hair-loving powerhouse) for a fuss-free meal.
- Sweet Potato: Packed with beta-carotene, this is not your ordinary, frumpy potato. A great source of vitamin A, sweet potatoes help to prevent a dry scalp and, dare we say it, dandruff. Upgrade your boring weeknight jacket potato with one of these beauties and top with a crumble of feta and sliced chili. Perfect.
- Avocados: OK, OK, we know, avocados are everywhere, but listen up! Not only are these insta-friendly guys absolutely delicious and full of good fats, avocados are chock full of vitamin B and E, which help repair a damaged scalp and help speed up the healthy hair growth process. Avocado on toast for brunch? We thought so.
- Eggs: These babies are rich in protein and biotin, which makes them perfect, pocket-sized solutions to thin hair.
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