DIY Bath Salts Recipe: Relax Sore Muscles With These Super Muscle-Soothing Bath Salts by Janice Cox
Soaking in a warm Epsom salt bath will make you feel calmer, reduce stress and soothe sore muscles and stiff joints. This relaxing soak is ideal before bedtime, helping treat your tired body and help you sleep.
- 1 cup Epsom salt
- 1/4 cup sea salt
- 1/4 cup baking soda
Here's how to make it:
- Mix all ingredients.
- Pour into a clean container.
Pour the salts under running water as you fill your bath. Allow the salts to dissolve. Doctors have said this helps boost your circulation, reducing inflammation and relaxing your muscles. Afterward, if you have dry skin, use a natural oil or body lotion.
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