How to Detox Your Skin & Body in 5 Simple Steps! by Lauren S
6 years ago
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Following this simple five-step plan to detox your body and skin has worked for me. Here's how!
- Avoid Alcohol – Sobriety equals a better complexion and better health.
- Eat Clean – Choose organic produce to help eliminate your exposure to pesticide-ridden food with stabilizing and preserving additives plus chemicals and colorants.
- Eat Colorfully – Get essential antioxidant vitamins and minerals by eating a plant-based diet that mirrors the color wheel.
- Ferment to Prevent – Feed your gut healthy bacteria; fermented foods like kefir and kombucha equals detox bliss.
- Get Going – Adding more daily soluble fiber ensures final excretion of toxins in the urine and stool. Supplement with on-the-go packets of prebiotic soluble fiber plus probiotic powder. (I like Regular Girl.)