Diet & Environment Can Affect Your Skin: 6 Tips to Help From a Dermatologist! by Mei Marcie

Skin Care
a year ago
Diet & Environment Can Affect Your Skin: 6 Tips to Help From a Dermatologist!

We may think our skin is only affected by what we put on it. However, in my interview with dermatologist Cheryl Lee, she pointed out to be mindful of the following: 

  • Reduce pro-inflammatory foods such as sugar and processed foods. 
  • Limit animal protein due to carbamylation, which increases urea. 
  • Reduce sugar intake, which causes glycation and increased inflammation. 
  • Reduce indoor pollutants like polyaromatic hydrocarbons and outdoor pollutants. 
  • Opt for a diet rich in fruits and vegetables. 
  • For optimal skin pH, use pH-optimized products.

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