Preventing Skin Damage: 5 Superfoods That May Help Protect Your Skin From Sun Damage by Mei Marcie

Skin Care
13 days ago
Preventing Skin Damage: 5 Superfoods That May Help Protect Your Skin From Sun Damage

We know sun protection is important, but can diet protect your skin? Yes! Here are five foods to incorporate into your diet for better skin:

  • Salmon: Healthy salmon is rich in anti-inflammatory omega 3 fatty acids. The fish also has selenium that has sun protection properties.
  • Almonds: Almonds are rich in vitamin E, which is an antioxidant to fight free radicals and helps retain moisture.
  • Tomatoes: Tomatoes contain lycopene that fights free radicals. Cooked tomatoes have more lycopene.
  • Berries: All types of berries are high in antioxidants and vitamin C.
  • Dark Chocolate: Dark chocolate is high in antioxidant flavonols.

Healthy foods for glowing skin. You can't beat that.

The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.

Take 30 seconds and join the 30Seconds community. Inspire and be inspired.

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

43 Amazing Beauty Products That the Women in the 30Seconds Tribe Can't Live Without

Protecting Your Face From Skin Damage: Why the Numbers Don't Add Up When It Comes to Sunscreen in Makeup

CBD in Skin-Care Products: 3 Companies Utilizing Cannabidiol in Their Beauty Products

5 Anti-Aging & Beauty Tricks a Woman Can Steal From Her Man

join discussion

Please login to comment.

recommended tips

Summer Skin Damage: 5 Steps to Help Repair Sun-Induced Skin Issues

Dermatologist-Recommended Beauty Products: 7 Holiday Beauty Hacks From a Skin-Care Expert

How to Hydrate Your Skin: ​6 Unexpected Infused Water Recipes for Gorgeous Skin

Skin Damage: 5 Ways to Rescue Sun-Damaged Skin & Keep It Healthy

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!