health
30seconds.com/health
Stressed? How to Make a Warming Mustard Bath to Soothe & Calm! by Donna John
Mindfulness
7 years ago
Negative emotions often cause people to eat when they are bored, angry or already full, says Dr. Susan Albers. Dr. Albers recommends a mustard soak to increase mindfulness, which can lead to reduced stress, better food choices and improved emotional intelligence. “A mustard soak helps relax and detox your body as well as soothe tired or torn muscles – two issues that often lead to emotional eating,” she says.
You’ll need:
- 1/4 cup mustard seed power
- 1/4 cup Epsom salt
- 1/2 cup baking soda
- 6 drops of your favorite essential oil
Here's how to do it:
- Combine all of the ingredients.
- Pour the mixture into a hot bath.
Related Products on Amazon We Think You May Like:
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
join discussion