Blue Zone Salad Recipe: This Zucchini, Carrot & Chickpea Salad Is Loaded With Blue Zone Herbs for Longevity by 30Seconds Food

People living in the Blue Zone regions are some of the longest-living people on earth, and plants, herbs and spices are a big part of their healthy Blue Zone diet. Zucchini, carrots and chickpeas combine with the freshness of mint and cilantro to create this healthy, Asian-inspired, Blue Zone-friendly salad. It's great as a side dish, or you can throw in some chicken or tofu to add protein for lunch or dinner. Either way, it's a great way to help boost longevity! 

Cuisine: Asian/Mediterranean
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4

Ingredients

• 3 zucchini, julienned 
• 1 large carrot, julienned
• 1/3 cup chopped cilantro
• 1/4 cup chopped mint leaves
• 1/2 cup chickpeas, drained and rinsed well 

Dressing:

• 1/4 cup lime juice
• 2 tablespoons fish sauce
• 1 tablespoon olive oil
• 1 tablespoon brown sugar
• 2 cloves garlic, minced

Here's how to make it:

1. Combine all the dressing ingredients. Season with salt and pepper, to taste. 
2. Add the zucchini, carrot, cilantro, mint and chickpeas to a large bowl. 
3. Add the dressing and toss to coat. Serve. 

Note: Spice it up by adding a chopped jalapeno or other hot pepper. 

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• Tags
• asian
• asian-food
• blue-zone-recipe
• blue-zones
• dinner
• easy-dinner
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• easy-salad
• healthy-dinner
• healthy-recipe
• longevity
• lunch
• meatless-monday
• mediterranean
• mediterranean-food
• plant-based
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• salads
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