Jan is a staff writer for 30Seconds & a Chicago-based wife & proud mother of two amazing women she birthed and several others she was blessed to foster through a temporary agency. Now she lives at home with her amazing husband of over 30 years and her sweet puppy Gracie.
Grilled Chicken Dijonnaise Recipe Is a Juicy, Creamy & Dreamy Dinner (5 Ingredients)
Superfood Quinoa & Black Bean Salad Recipe Is Packed With Protein & Fiber (9 Ingredients, 20 Minutes)
Crustless Caprese Quiche Recipe Is a Low-Carb, High-Protein Italian Dinner (6 Ingredients)
No-Cream Creamy Zucchini Pasta Recipe Is Pure Genius (High-Fiber, High-Protein, 7 Ingredients)
